HEALTH AND NUTRITION COACHING

We work with you to understand and help you achieve your health and wellness goals. We help you define and prioritize your goals and guide you through your journey, all in a secure and nonjudgmental environment.

Along the way, we monitor your progress to keep you on track and make any necessary adjustments.

We will keep you up to date with health and nutrition information that will empower you to make healthy decisions and provide you with the tools you need to be successful.

Let's start this journey together!

Make an appointment in the month of July and get a month of coaching for $50!

The initial session is always free!

Q: What is involved in a coaching program?

A: Coaching programs can include 2-4 in-person sessions per month, daily reminders, unlimited messaging access to coaches and nutrition and wellness education. 

Q: What is the cost?

A: The cost is variable depending on the number of sessions per month and your ability to pay. We want to make our services available to everyone.

Q: How long do the coaching sessions last?

A: 30-60 minutes, depending on frequency

We are offering a proven-effective lifestyle change program to people with prediabetes to prevent or delay type 2 diabetes  We have received pending recognition status from the CDC’s Diabetes Prevention Recognition Program, which was established to assure the quality and consistency of lifestyle change programs being delivered in communities around the country.

These programs are planned to start in the Fall of 2023.

Starting March, 2023, we will be walking in the beautiful Hardberger Park every Tuesday morning. These walks are part the the city's Fitness in the Park program and are open to anyone, including our friends with 4 legs. 

These walks are intended to bring together people who are interested in their health and wellness in a supportive and fun environment.

Q: How do I learn about the group activities?

A: Follow us on Instagram

Q: Where will the weekly walks be held?

A: In one of the beautiful San Antonio parks 

Q: How long will the walks be?

A: It will depend on group interest and weather, but plan for 1 hour

Q: What is the cost?

A: There is no cost. We are trying to build a supportive community of people who are interested in their health and wellness